55+ Martial Arts

Register for a free trial class

Monday 1:00pm - 2:00pm

Brickton Community Hall, 12062 Highway #1, Brickton

Student Fee: $35 per month + HST

Live Life Strong

This class is specifically designed for individuals who are 55+ and who have decided to take control of their aging process and become healthy inside and out.

Karate is a system of principles that can be incorporated into any stage of life, at any age. The benefits of Martial Arts are not reserved for the young and when practiced in a holistic and open minded fashion can enrich the lives of those who once thought it was not possible for them.

It is never too late to get started.

• Strengthen the Body

• Increase Mobility

• Improve Balance and Coordination

• Strengthen the Heart

• Increase Cardio Capacity

Finding a community of people who want to improve their health and learn new things can improve your own health and lift your spirits by inspiring your own wellness journey. Surrounding yourself with teachers and peers who encourage your progress and want you to succeed can renew the youthful prsute of change that can come about at any age.

• Mental focus and Clarity

• Reduce Stress and anxiety

• Develop a Peaceful Mind

• Better Sleep

Get started and choose how you age.