Tai Chi, Qi Gong, Meditation 

Focus the mind, strengthen the body, nurture the spirit

“Tai Chi is a philosophy for living; the practice  to be a centered, balanced and harmonious person in all situations throughout life. Relaxation and the letting go of unnecessary tension from the body and mind are the main principles emphasized. Constant refinement of this process results in an acute awareness of yourself, and later, others.”   

-Wee Kee Jin

A practice in the classical art of tai chi is for the balance of body, mind and spirit. It is about finding balance with what is going on inside you with what is going on outside you. A profound result of the practice is that the mind and body become a place of peace to reside inside of. 

Tai Chi is Healing 

Classes taught by Jamie Edwards.