68 Victoria Street, Middleton
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◀ All Offerings

Tai Chi

We offer Tai Chi in four locations:

Middleton at Training for Life on Saturdays, 10:00am - 11:00am

West Dalhousie Community Hall on Tuesdays, 10:00am - 11:00am

Centrelea Community Hall on Fridays, 10:00am - 11:00am

We also offer classes at CORAH on Tuesday and Thursdays at the Middleton NSCC Campus. CORAH is a community not for profit that promotes well being and active living for individuals over the age of 55.

To find a Tai Chi class in your area for information on time, location and student fees, please see the schedule section of our website or visit CORAH online at

https://www.nscc.ca/landing/corah/index.asp

Tai Chi, Qi Gong, Meditation 

Focus the mind, strengthen the body, nurture the spirit

“Tai Chi is a philosophy for living; the practice  to be a centered, balanced and harmonious person in all situations throughout life. Relaxation and the letting go of unnecessary tension from the body and mind are the main principles emphasized. Constant refinement of this process results in an acute awareness of yourself, and later, others.”   

-Wee Kee Jin

A practice in the classical art of tai chi is for the balance of body, mind and spirit. It is about finding balance with what is going on inside you with what is going on outside you. A profound result of the practice is that the mind and body become a place of peace to reside inside of. 

Tai Chi is Healing 

Classes taught by Jamie Edwards.

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