Monday 1:00pm - 2:00pm

Student Fee: $35 per month

Free trial class for new students

Live Life Strong

This class is specifically designed for age 55+ who have decided to take control of their aging process and want to become healthy, fit, strong, focused and at peace.

The Classical Martial Arts are a personal journey where the student will face the challenges of the mind and body and must discover for themself how to overcome them. It is a way of life that cultivates character, peace and kindness, strength and courage, compassion, gratitude and respect. When you start to face what you fear, you don’t get less afraid, you get braver. There’s a difference. 

The Classical Martial Arts are systems of deep philosophies and traditions, methods, tools, techniques and principles. In each class at The MASS Conservatory we explore all these aspects of the martial arts in ways appropriate for the age group, in the 55+ class we encourage students to take these practices a step further and recognize how to integrate our training into our daily lives in enriching and healing ways,

• Strengthen the Body
• Increase Mobility
• Improve Balance and Coordination
• Strengthen the Heart
• Increase Cardio Capacity
• Mental focus and Clarity
• Reduce Stress
• Learn Self Defense
• Develop a Peaceful Mind
• Better Sleep

This class is appropriate for all levels of fitness, beginners and those with previous martial arts experience. It is never too late and no one is ever too old to start training in the martial arts.

Get started and choose how you age.